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Extreme Teens – How good can you be?

Life Skills

For teens who want to challenge themselves our Extreme program teaches fitness, confidence and skills for life. Take your Martial Arts to the ‘extreme’ with the opportunity to learn Olympic style sparring, weaponry, tricking (Martial Arts gymnastics) and specialised Extreme patterns and routines.

Our Benefits

• Be self confident
• Increase self esteem
• Cultivate maturity
• Have Responsibility
• Grow leadership skills
• Develop fitness
• Set good habits
• Learn functional strength
• Have fun
• Make friends
• Be supported
• Grow through challenges
• Build mental strength
• Respect Others
• Believe in yourself

Our Classes

The Extreme program focuses on inspiration through encouragement, role-models and leadership to help all teens achieve their best self through Martial Arts. IMPACT offers a greater understanding of goal setting and accomplishment, while the Martial Arts aspect can teach how to avoid dangerous situations and diffuse aggressive behaviour. Build confidence through participation in our specialised programs whilst gaining great fundamental skills such as: -Self-protection -Advanced self-defence -Safety awareness -Agility and flexibility -Strength and mobility -Fitness and stamina Try a FREE class today and see what you have to offer you!

Adults Challenge Program – Fitness with Meaning

Life Skills

IMPACT will teach you practical Martial Arts through our structured system of classes. The Challenge program encompasses a range of valuable skills and is a great way to take some time for yourself, and achieve personal goals. We specialise in helping develop the 3 core physical attributes: aerobic fitness, over all body strength and dynamic mobility.

Our Benefits

• Learn practical self-defence
• Fitness through martial arts
• Keep positive
• Boost confidence
• Relieve stress
• Full body workout
• Maintain healthy lifestyle
• Goal setting
• Be a part of the community
• Be inspired

Our Classes

More than any other Martial Art we truly care about helping you to be the best you can be. Our motto is “try your hardest to be your best”. The Challenge program has been designed to maintain a positive and inspirational environment. IMPACT’s instructors will keep you challenged, motivated and thinking about your progress and goals. Train with like minded people who are always trying to build the best version of themselves and help each other succeed. You will leave classes with renewed vigour and enthusiasm.

Elite – Olympic Sparring Program

Competition Specific Training

IMPACT Elite classes are for those who want to challenge themselves and use their Martial Arts skill in a more practical way. Everyone is capable, however not all rise to the challenge of Elite. The Elite program provides a grass roots to high performance pathway for competitions at a Club, State, National, International and Olympic level. Our classes are separated by age and skill level, and in all we provide a safe, fun, highly skilled and challenging environment. IMPACT has had over 80 international athletes that have successfully achieved results and represented Australia as well as balancing school, work and other commitments including 6 members on the Olympic shadow squad for 2016. We have also fostered hundreds of IMPACT athletes who have successfully balanced their lifestyle with their sporting success. Train with and be coached by high performing athletes who have medalled at international events and train daily with discipline, persistence and respect. Our high performance athletes are coached in how to to acquire and constantly develop metal, tactical, technical, and physical skills as well as learning how to maintain life balance through time management and long term goal setting.

Physical

Obtaining a good physical base is the foundation to any successful athlete. An athlete must consistently work to build on their physical skills in order to improve their technical, tactical and mental skills. Examples of physical skills include sports specific cardio conditioning, explosive speed through plyometric training, core strength and stability, linear and lateral speed mechanics, and injury resistance body training.

Technical

Developing a variety of technical skills provides an athlete with the various skills or ‘tools’, that they may apply to their sparring. These include skills such as efficient movement patters, eye hand and eye food coordination, and effective attacking and countering.

Tactical

Tactical skills are the “strategies” and athlete can develop to effectively apply their technical skills in training and competitions. Examples of tactical skills include agility reaction and coordination, the ‘how’ and ‘when’ to apply technical abilities, how to approach your fight before, during and after your event, understanding your opponent’s strengths and weaknesses, and being able to put pressure on your opponents.

Mental

Mental skills are the hallmark of developing high-level athletes. Mental skills include choice based reaction drill work, the ability to perform under pressure, anticipating opponents’ movements, superior decision-making skills, improved capacity to dual task and maintaining an elite athlete mindset and attitude when approaching both training and competitions. It has been proven that most high level elite athletes and athletes who challenge themselves are better skilled at: • Understanding the crucial factors in planning • Facing challenges with courage and determination • Recognising and reducing the effects of stress • Responding appropriately and constructively to difficult situations • Resolving pressure situations • Building resilient behaviours in management and leadership

Olympic Style Sparring – Sport

Gyeorugi, or sparring, is an official Olympic sporting event. Sparring competition is divided by age and skill level and is open to all ages from as young as six. It is safe for kids and adults alike with modified rules for all age groups and skill levels. Test your Martial Arts and see how capable and confident you are. Sparring is a great way to apply skills you have learnt to a practical situation in a controlled, safe and supportive environment.

Challenging Training Without Competing

For those who don’t wish to compete, Elite classes take your Martial Arts training to a new level. You may participate in an environment that teaches you about competition training without having to actually compete. Learn what it takes to train with higher intentions and goals, to push your limits and aim to achieve more. IMPACT delivers coaching in goal setting, a valuable skill that can be applied to all areas of life. IMPACT’s Elite program will teach you to achieve more.

Weaponry through Taekwondo Martial Arts Program

Taekwondo

Taekwondo is a traditional Korean martial art that teaches discipline through kicking and hand techniques while enhancing spirit and being through powerful mind and body training. Directly translated Taekwondo means the “art of the hand and foot”. Taekwondo is a very dynamic martial art that incorporates kicking, self-defence, traditional forms and sparring  using the whole body to deliver several martial arts techniques. Taekwondo is a popular global Martial Art and is a recognised Olympic sport. Combining combat techniques, self-defence, Olympic sports training, exercise, meditation and philosophy taekwondo is one of the world’s most popular martial arts. Taekwondo has evolved to also include various take-downs or sweeps, throws, and joint locks.

Benefits of Taekwondo

Unlike other sports, Martial Arts offers a deeper training experience, aiming to enhance body, mind and spirit as well as fitness, flexibility, strength and dynamic movement. Taekwondo is renowned for its physical benefits as it incorporates conditioning the practitioner to use the entire body. Taekwondo is known for its technical kicks that are performed with superior skill.

Taekwondo Program

The IMPACT Taekwondo program is our most popular program for kids, teens and adults. The Taekwondo program has an internationally recognised syllabus, uniform and belt ranking system. This program is for individuals, who want to gain fitness, learn practical self-defence and develop a strong mind and body. IMPACT is a member of Australian Taekwondo (AT), the largest Taekwondo Organization within Australia, which is linked to World Taekwondo (WT). We are affiliated with the international headquarters for Taekwondo, Kukkiwon, which provides the global taekwondo population with internationally recognised black belt certification. At the completion of this program, members will receive their internationally recognised Black belt in World Taekwondo Federation style Taekwondo. The IMPACT Taekwondo syllabus teaches many skills Including:

• Basic techniques – punching, blocking, kicking and stepping.
• Self-defence – practical skills and techniques to defend yourself.
• Sparring – a popular Olympic sport that focus on scoring points with kicks.
• Patterns– a traditional set of techniques and movements; also an international sport.
• Board Breaking – demonstrating focus and accuracy applied to wooden boards and tiles.
• Weapons – ranging from Bo Staff, Arnis, Nunchaku, Sai and Karma.

The Taekwondo Program is offered adults and children of all ages. Anyone can practice Taekwondo, from children as young as three, to adults as of sixty or seventy years old! There is no minimum fitness or skill level required – we can help you gain the physical ability and teach you everything you need. The Taekwondo Program starts from White Belt, so you do not need any prior martial art knowledge. The program consists of students of varied physical and technical skill, and there will be other students of your level. The Taekwondo program is not just about how you train but also about how you approach your training. It is where IMPACT’s fundamental belief of “try your hardest to be your best” really shows. A positive attitude and willingness to train hard are key indicators that you are ready for the Taekwondo Program.

Taekwondo Black Belt

Given all syllabus criteria are successfully met, the Taekwondo Program is designed to help you attain your Taekwondo Black Belt in approximately four years.